Wellness

Super Foods

Super Foods

So, as mentioned in our last post, we want to show you some really healthy super foods, which can easily be incorporated in your every day life.   Breakfast: Granola mix with… Yoghurt or Quark with… Fruits of your choice… for example bananas: they have a lot of...

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Want to be sexy?

Want to be sexy?

No pain, no gain! But for all those who are not fans of sports there is now an excellent solution. The so called TRX Training. Originally this type of training was used by the Navy Seals. Today most of the Victoria Secret models work with it. For example Izabel...

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Let’s get into shape

Let’s get into shape

Slowly but surely spring time is coming. Certainly many of you (like every year) made some good new year's resolutions for 2015. For most of us this is connected with more sports and a healthier diet. But generally the motivation is lost rather quickly. Now that...

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Wellness Preview

Wellness Preview

A short ‘Wellness’ preview for this year …very soon you’ll find a post about easy ways to detox and stay fit by training your body with a really fun sport equipment. In spring we’ll show you what to do for your beach body, as well give you some ideas for your skin...

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